:root{--bg:#07090A;--surface:#111517;--surface2:#171D20;--surface3:#1E262A;--border:#232C30;--border-accent:rgba(45,212,191,.35);--text:#F2F5F5;--muted:#94A1A5;--accent:#2DD4BF;--accent-ink:#04201C}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--text);font:16px/1.6 "Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;overflow-x:hidden;position:relative}
.bg-glow{position:absolute;top:-140px;left:50%;transform:translateX(-50%);width:900px;max-width:100%;height:550px;background:radial-gradient(circle,rgba(45,212,191,.12) 0%,rgba(45,212,191,0) 70%);pointer-events:none;z-index:0}
a{color:var(--accent);transition:opacity .15s ease,color .15s ease}
a:hover{opacity:.9}
.wrap{max-width:1040px;margin:0 auto;padding:0 22px;position:relative;z-index:1}
header{border-bottom:1px solid rgba(255,255,255,.06);background:rgba(7,9,10,.8);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);position:sticky;top:0;z-index:50}
.nav{display:flex;align-items:center;justify-content:space-between;gap:12px;height:68px}
.brand{display:flex;align-items:center;gap:11px;color:var(--text);text-decoration:none;font-weight:800;font-size:21px;letter-spacing:.2px}
.brand img{width:38px;height:38px;border-radius:10px;border:1px solid var(--border)}
.brand span b{color:var(--accent)}
.nav-actions{display:flex;align-items:center;gap:20px}
.nav a.link{color:var(--muted);text-decoration:none;font-size:14px;font-weight:500}
.nav a.link:hover{color:var(--text)}
.btn{display:inline-flex;align-items:center;justify-content:center;height:52px;padding:0 24px;border-radius:14px;background:var(--accent);color:var(--accent-ink);font-weight:700;font-size:15px;text-decoration:none;box-shadow:0 8px 24px -6px rgba(45,212,191,.4);transition:transform .15s ease,box-shadow .15s ease}
.btn:hover{transform:translateY(-1px);box-shadow:0 12px 28px -6px rgba(45,212,191,.55);opacity:1}
.btn.btn-sm{height:38px;padding:0 16px;border-radius:10px;font-size:13px;box-shadow:none}
.btn.ghost{background:var(--surface);color:var(--text);border:1px solid var(--border);box-shadow:none}
.btn.ghost:hover{border-color:#38464C;background:var(--surface2)}
.hero{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:center;padding:64px 0 72px}
.badge{display:inline-flex;align-items:center;gap:8px;border:1px solid var(--border-accent);background:rgba(45,212,191,.07);color:var(--text);border-radius:999px;padding:6px 14px;font-size:13px;font-weight:500;margin-bottom:20px}
.badge .dot{width:8px;height:8px;border-radius:50%;background:var(--accent);box-shadow:0 0 8px var(--accent)}
h1{text-wrap:balance;font-family:"Barlow Semi Condensed","Inter",sans-serif;font-size:clamp(38px,5.5vw,58px);line-height:1.03;margin:0 0 18px;font-weight:700;letter-spacing:-.3px}
h1 em{font-style:normal;color:var(--accent)}
.lead{text-wrap:pretty;font-size:18px;color:var(--muted);max-width:560px;margin:0 0 30px;line-height:1.65}
.hero-btns{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:32px}
.store-row{margin:-14px 0 24px}
.store-badge{display:inline-flex;align-items:center;gap:10px;height:52px;padding:0 18px;border-radius:14px;background:#000;border:1px solid #3A4448;color:var(--text);text-decoration:none;line-height:1.1}
.store-badge small{display:block;font-size:11px;color:var(--muted);font-weight:500}
.store-badge b{display:block;font-size:17px;font-weight:700}
.store-ico{font-size:20px;color:var(--accent)}
.store-badge.soon{opacity:.75;cursor:default}
.perk{display:flex;gap:12px;align-items:flex-start;background:rgba(45,212,191,.07);border:1px solid var(--border-accent);border-radius:14px;padding:12px 14px;margin:0 0 24px;font-size:14px;color:var(--muted);max-width:560px}.perk b{color:var(--text)}.perk-ico{color:var(--accent);font-size:18px;line-height:1.3}
.hero-stats{display:flex;flex-wrap:wrap;align-items:center;gap:10px 14px;font-size:13px;color:var(--muted);padding-top:20px;border-top:1px solid var(--border)}
.hero-stats b{color:var(--text)}
.hero-stats .sep{color:var(--border)}
.hero-visual{position:relative;display:flex;justify-content:center}
.phone-shot{width:100%;max-width:300px;height:auto;border-radius:30px;border:2px solid #242E33;box-shadow:0 28px 60px rgba(0,0,0,.75),0 0 40px rgba(45,212,191,.08);display:block}
.floating-diet{position:absolute;bottom:24px;left:-10px;background:rgba(20,26,29,.95);backdrop-filter:blur(8px);border:1px solid var(--border-accent);border-radius:18px;padding:12px 16px;display:flex;align-items:center;gap:12px;box-shadow:0 16px 36px rgba(0,0,0,.65)}
.ring{width:52px;height:52px;border-radius:50%;border:4px solid var(--accent);display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1}
.ring b{font-size:13px}.ring span{font-size:9px;color:var(--muted)}
.diet-title{font-size:13px;font-weight:700;color:var(--accent);margin-bottom:4px}
.macros{display:flex;gap:8px;font-size:11px;color:var(--muted)}.macros b{color:var(--text)}
.section{padding:36px 0 56px}
.section-head{max-width:620px;margin-bottom:32px}
.section-head h2{font-family:"Barlow Semi Condensed","Inter",sans-serif;font-size:clamp(28px,4vw,38px);margin:0 0 10px;line-height:1.1}
.section-head p{margin:0;color:var(--muted);font-size:17px}
.bento{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}
.card{background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:26px;display:flex;flex-direction:column;justify-content:space-between;gap:20px;transition:border-color .2s ease,transform .2s ease}
.card:hover{border-color:rgba(45,212,191,.4);transform:translateY(-2px)}
.card h3{margin:0 0 8px;font-size:20px}
.card p{text-wrap:pretty;margin:0;color:var(--muted);font-size:15px}
.num{font-family:"Barlow Semi Condensed",sans-serif;color:var(--accent);font-size:26px;font-weight:700;line-height:1;margin-bottom:10px}
.ui-snippet{background:#0B0E10;border:1px solid var(--border);border-radius:14px;padding:14px}
.snippet-label{font-size:12px;font-weight:700;margin-bottom:8px}
.snippet-input{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:10px 12px;font-size:13px;color:#D5E0E2;margin-bottom:10px}
.snippet-footer{display:flex;justify-content:space-between;align-items:center;font-size:12px}
.mic-badge{color:var(--accent);font-weight:600}
.add-badge{background:var(--surface2);padding:4px 10px;border-radius:8px;color:var(--text);font-weight:600}
.snippet-exercise-head{display:flex;justify-content:space-between;align-items:center;font-size:13px;margin-bottom:10px;gap:8px}
.snippet-exercise-head span{font-size:11px;color:var(--muted)}
.snippet-table{font-size:13px}
.t-head,.t-row{display:grid;grid-template-columns:40px 1fr 1fr;text-align:center;padding:6px 0}
.t-head{font-size:10px;color:var(--muted);border-bottom:1px solid var(--border)}
.t-row{border-bottom:1px solid rgba(255,255,255,.04)}
.s-num{color:var(--accent);font-weight:700}
.bro-snippet{display:flex;align-items:center;gap:12px}
.bro-avatar{width:42px;height:42px;border-radius:50%;background:rgba(45,212,191,.14);border:1px solid var(--border-accent);color:var(--accent);font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.bro-meta b{display:block;font-size:14px}.bro-meta span{font-size:12px;color:var(--muted)}
.stats-snippet{display:grid;grid-template-columns:repeat(3,1fr);text-align:center;gap:8px}
.stats-snippet b{display:block;font-size:18px;color:var(--text)}.stats-snippet span{font-size:11px;color:var(--muted)}
.screens-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.screen-item{margin:0;background:var(--surface);border:1px solid var(--border);border-radius:22px;padding:12px;text-align:center}
.screen-item img{width:100%;height:auto;border-radius:14px;display:block;border:1px solid #1F272B}
.screen-item figcaption{margin-top:12px;font-size:14px;color:var(--muted);font-weight:500}
.cta{background:linear-gradient(135deg,#121B1D 0%,#0E1315 100%);border:1px solid var(--border-accent);border-radius:24px;padding:42px 36px;margin:16px 0 64px;text-align:center;box-shadow:0 20px 50px rgba(0,0,0,.4)}
.cta-content{max-width:580px;margin:0 auto}
.cta h2{font-family:"Barlow Semi Condensed","Inter",sans-serif;margin:0 0 12px;font-size:clamp(26px,4vw,36px)}
.cta p{margin:0 0 24px;color:var(--muted);font-size:16px}
footer{border-top:1px solid var(--border);padding:30px 0;color:var(--muted);font-size:14px}
footer .wrap{display:flex;flex-wrap:wrap;gap:10px 20px;justify-content:space-between}
footer a{color:var(--muted);text-decoration:none}
footer a:hover{color:var(--accent)}
.doc{max-width:820px;padding-top:44px;padding-bottom:72px}
.doc h1{font-size:clamp(30px,5vw,44px)}
.doc h2{font-size:20px;margin:34px 0 10px;color:var(--text)}
.doc p,.doc li{text-wrap:pretty;color:#D6DDDE}
.doc .meta{color:var(--muted);font-size:14px;margin-bottom:28px}
.doc table{width:100%;border-collapse:collapse;margin:12px 0 20px;font-size:15px;background:var(--surface);border-radius:12px;overflow:hidden}
.doc th,.doc td{text-align:left;vertical-align:top;border-bottom:1px solid var(--border);padding:12px 14px}
.doc th{color:var(--accent);font-weight:600;background:var(--surface2)}
.box{background:var(--surface);border:1px solid var(--border-accent);border-radius:14px;padding:16px 18px;margin:20px 0}
ol.steps li{margin-bottom:8px}
@media (max-width:860px){.hero{grid-template-columns:1fr;padding:40px 0 48px;gap:36px}.floating-diet{left:10px;bottom:-14px}.bento{grid-template-columns:1fr}.screens-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:520px){.hide-mobile{display:none}.hero-btns .btn{width:100%}.cta{padding:28px 20px}.doc table{font-size:13px}.doc th,.doc td{padding:8px 6px}.screens-grid{gap:10px}.screen-item{padding:8px}.screen-item figcaption{font-size:12px}}